Nutritional Health Benefits of Coconuts

There are many benefits of coconuts both financially and nutritionally. They are vastly found growing naturally in coastal areas. The trees are usually tall and slender with no branches making them difficult to climb for inexperienced persons. Notches are made on the trunk so that one uses them to reach the top. The entire coconut tree is very useful, from […]

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How to Make Kenyan Chapati

Chapati are flat breads prepared using wheat flour. They are usually served in many occasions and celebrations. It is not difficult to prepare but one needs practice in order to get the right measurements of flour and water. Ingredients: 3 cups flour 1 1/2 cups warm water Salt Oil Preparation Add flour to a large bowl and add salt. Mix […]

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