Minced Soya with Cabbage

As I had stated in a previous post, soya is a good source of proteins and carbohydrates. It can be used as a substitute for red meat and it is very nutritious. Minced soya is similar to minced meat. These soya pieces are smaller and the end result resembles a dish prepared using red minced meat. The brand I use […]

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Mashed Potatoes

Potatoes are good sources of carbohydrates. They are simple to prepare and can be served with any type of soup, stew or vegetables. Ingredients: Irish potatoes Butter/margarine Salt  Method: Cut the potatoes into smaller pieces, add salt then boil until tender. Drain excess water. Add butter or margarine then mash until smooth but firm. Serve.

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How to Cook Meatless Pilau with Potatoes

Rice dishes are popular and loved everywhere. They can be cooked with various ingredients like vegetables, beef, mutton or chicken. Also, there are many people who are vegetarians and do not consume any meat, be it red or white meat. Pilau is a rice dish which can be cooked either with meat or without. All it takes is a little […]

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Green Grams Stew

Green grams are also referred to as mung beans. They have many health benefits and are widely grown and consumed in various parts of the world. They are a common meal on my table not just because of their nutritional value but because they are easy to cook and can be served with many of my other favourite main dishes. […]

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Health Benefits of Green Grams

Green grams or mung beans supply many nutrients to the body. They provide proteins which assist in the production of blood cells and antibodies that protect the body from diseases. They aid in repairing worn out tissues and in helping the body perform vital functions like transporting molecules. Green grams also provide the body with fiber that helps in digestion […]

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