Soya Mince And Macaroni Recipe

Macaroni And Soya Mince

Soya pieces and soya mince have gained popularity as great substitutes for red meat in recent years. This is because they are rich sources of proteins and amino acids. Soya mince is made from soya beans and does not contain any meat product. It is vegan friendly and is usually sold pre-cooked hence does not require too much cooking. The […]

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Quick French Beans And Maize Recipe

French beans & maize recipe

French beans are excellent sources of vitamin K and very good sources of vitamins B2 and C, manganese, fiber, folate, calcium, potassium, copper, protein and omega-3 fats. They belong to the same family as shell beans (pinto, black & kidney beans). French beans have antioxidant properties and researchers believe that they provide anti-inflammatory benefits. They help in neutralizing free radicals […]

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Detox Juices: 3 Amazingly Simple Recipes

Detox juices

The best detox juice is made up of fresh fruits and vegetables. This provides the most essential nutrients needed by the body during the detox period and aid in cleansing vital organs. Detoxing is important in helping the kidneys and liver function well. A detox juice contains vital elements that aid the organs in removing toxins from our bodies. Below […]

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