Whole Wheat Bread Veggie Sandwich

Whole wheat bread is much healthier than white bread and it has more fiber. It is not as sweet as white bread and makes great sandwiches. Whole wheat bread contains carbohydrates, minerals, vitamins, potassium and protein. Its consumption is associated with improved cholesterol levels. But this doesn’t mean you should indulge in too much bread because we don’t have the […]

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Baked French Fries: The Healthy Option

A single serving of deep fried French fries contains a lot of fat and if you eat them regularly, this can pose health risks for you. Depending on the type of fat or oil used in cooking them, you could get high amounts of cholesterol and calories into your body which is not healthy. A healthier option for you would […]

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