Detox Juices: 3 Amazingly Simple Recipes
The best detox juice is made up of fresh fruits and vegetables. This provides the most essential nutrients needed by the body during the detox period and aid in cleansing vital organs.
Detoxing is important in helping the kidneys and liver function well. A detox juice contains vital elements that aid the organs in removing toxins from our bodies.
Below are 3 amazingly simple detox juices you can make in less than ten minutes.
- Avocado cucumber detox juice
This is a very simple detox juice and provides the body with folic acid, vitamins, copper, potassium and fiber. These help in improving digestion, dealing with constipation and treating skin problems.
- Wash the avocado, peel it and chop into large chunks.
- Wash the cucumber as well and chop into medium sized slices.
- Put the two items in a blender or food processor and blend until smooth.
- Store the juice in the fridge if you want it chilled.
2. Watermelon, cucumber & spinach detox juice
This detox recipe is rich in fiber, vitamins, manganese, iron, folic acid, potassium, calcium and copper.
It helps in hydrating the body, treating skin problems, improving bone health, reducing blood pressure as well as increasing energy.
- Wash the watermelon and cut the juicy parts into medium sized chunks.
- Wash the cucumber and slice it.
- Clean the spinach very well to remove all soil particles.
- Blend all the ingredients and serve. If you want the juice chilled, store it in the fridge for a couple of hours.
3. Strawberry banana detox juice
This delicious detox juice is rich in potassium,fiber, vitamin C, manganese, copper and biotin. It helps lower blood pressure, reduce the risk of cardiovascular diseases, increase energy (especially before a workout), improve mood, treat constipation and reduce inflammation.
- Wash the strawberries and add them to a blender.
- Peel the bananas, add to the strawberries and blend until smooth.
- Take the juice but if you want it chilled, store in the fridge for a couple of hours.
All of the above detox juices help in fighting cardiovascular diseases and boosting metabolism. They also help in improving hormonal balance and managing stress.
Always go for organic fruits and vegetables where possible to avoid consuming foods loaded with pesticides. After all, the reason behind detoxing is to eliminate toxic substances from the body.