Whole Wheat Bread Veggie Sandwich

Whole wheat bread is much healthier than white bread and it has more fiber. It is not as sweet as white bread and makes great sandwiches. Whole wheat bread contains carbohydrates, minerals, vitamins, potassium and protein. Its consumption is associated with improved cholesterol levels. But this doesn’t mean you should indulge in too much bread because we don’t have the […]

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Baked French Fries: The Healthy Option

A single serving of deep fried French fries contains a lot of fat and if you eat them regularly, this can pose health risks for you. Depending on the type of fat or oil used in cooking them, you could get high amounts of cholesterol and calories into your body which is not healthy. A healthier option for you would […]

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How to Make Lyonnaise Potatoes

Ever wondered how you could make simple Lyonnaise potatoes? If so, then this recipe is just for you. And it’s so easy it takes less than 10 minutes to prep and cook! Awesome, right? The Lyonnaise potatoes meal is a great vegetarian dish and very tasty. It originated from France and is named after the French city of Lyon. There […]

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How to Make Simple Mandazi


There are many variations of mandazi but the basic mandazi recipes require flour, sugar and baking powder (or yeast) as the main ingredients. They can also include other things like spices (e.g. cardamom seeds) and coconut milk to make them tastier. Some recipes require rolling out the dough and cutting to different shapes. Some require preparing batter then dropping a […]

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