Facts About Grapes: Did You Know This?
Grapes are berries and are mostly eaten raw. They are also used in making wine, juice, jam, jelly, vinegar and grape seed oil. They grow in clusters of between 15 to 300. They come in various colours like pink, green, blue, black or yellow. Here are more facts about grapes:
5 Health Benefits And Facts About Grapes
- Grapes are rich in a powerful antioxidant called resveratrol. This antioxidant has been found to reduce the risk of stroke as well as prostate and colon cancers.
- Grapes are good sources of micro-nutrients like copper, potassium, manganese and iron. These nutrients help in the formation and strengthening of bones. Regular consumption of grapes can help in preventing osteoporosis.
- Grapes help in preventing blood clots by increasing the amount of nitric acid in the blood. This consequently reduces the risk of heart attacks.
- Grapes help in treating constipation and hydrating the body because of their high water content. They are 80% water and are rich in insoluble fiber.
- Grapes are good sources of vitamins A, C, E, K, Thiamin, Riboflavin and Pyridoxine.
A 16-week clinical study undertaken by Texas Woman’s University showed that regular consumption of grapes can help reduce knee pain associated with osteoarthritis. This is due to polyphenols content in the grapes.
Storage and Consumption of Grapes
Grapes spoil easily at room temperature. They should be stored in the refrigerator when dry, because water can spoil them even in the fridge.
Whenever possible buy organic grapes because they are healthier with less pesticides compared to the non-organic versions. You must however wash them before eating to remove any pesticide residue.
Dried grapes (raisins) are very nutritious and are widely used in baked foods like cakes and bread. Fresh grapes can be added to salads or eaten alone like any other fruit.