Mashed Potatoes

Potatoes are good sources of carbohydrates. They are simple to prepare and can be served with any type of soup, stew or vegetables.


  • Irish potatoes
  • Butter/margarine
  • Salt


  1. Cut the potatoes into smaller pieces, add salt then boil until tender. Drain excess water.
  2. Add butter or margarine then mash until smooth but firm.
  3. Serve.

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