Recipes

Whole Wheat Bread Veggie Sandwich

Whole wheat bread is much healthier than white bread and it has more fiber. It is not as sweet as white bread and makes great […]

Health Articles

6 Health Benefits of Papayas

There are many health benefits of papayas that many people are not aware of. They are deliciously sweet and very refreshing on hot and sunny […]

Salads

carrot salad

The 3 Simplest Carrot Salads

Carrots are mostly associated with the colour orange, but they can be found in other colours like yellow, purple, red and white. They can be […]

Disclaimer

Important Disclaimer: The information contained on Foods & Salads is intended for informational and educational purposes only. Any statements made on this website, information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult your healthcare practitioner before making changes to your diet.

Whole Wheat Bread Veggie Sandwich

Whole wheat bread is much healthier than white bread and it has more fiber. It is not as sweet as white bread and makes great sandwiches. Whole wheat bread contains carbohydrates, minerals, vitamins, potassium and protein. Its consumption is associated with improved cholesterol levels. But this doesn’t mean you should indulge in too much bread because we don’t have the […]

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6 Health Benefits of Papayas

There are many health benefits of papayas that many people are not aware of. They are deliciously sweet and very refreshing on hot and sunny days. The papaya, also known as pawpaw, is a very healthy tropical fruit that is very rejuvenating and nutritious. It has strong antioxidant properties that make it an ideal fruit for preventing various illnesses. Papayas […]

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