Green Grams Stew

Green grams are also referred to as mung beans. They have many health benefits and are widely grown and consumed in various parts of the world. They are a common meal on my table not just because of their nutritional value but because they are easy to cook and can be served with many of my other favourite main dishes. […]

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Health Benefits of Green Grams

Green grams or mung beans supply many nutrients to the body. They provide proteins which assist in the production of blood cells and antibodies that protect the body from diseases. They aid in repairing worn out tissues and in helping the body perform vital functions like transporting molecules. Green grams also provide the body with fiber that helps in digestion […]

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Nutritional Health Benefits of Coconuts

There are many benefits of coconuts both financially and nutritionally. They are vastly found growing naturally in coastal areas. The trees are usually tall and slender with no branches making them difficult to climb for inexperienced persons. Notches are made on the trunk so that one uses them to reach the top. The entire coconut tree is very useful, from […]

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How to Make Kenyan Chapati

Chapati is very common not just in Kenya but other countries although it goes by different names. It is a flat bread prepared using wheat flour. It is usually served in many occasions and celebrations. It is not difficult to prepare but one needs practice in order to get the right measurements of flour and water. Ingredients: 3 cups flour […]

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Beef stew with Okra

It goes without saying that there are many ways of cooking beef. Stew is one common method and is popular all over the world. The stew includes many other ingredients and vegetables which all add to the flavour and nutritional benefits. In order for the beef to be tender, you may need to boil it first before making the stew. […]

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Garlic Spiced Deep Fried Potatoes

In Kenya, viazi karai (deep fried potatoes) are very common. They are cooked in restaurants, homes and roadside vendors. They are highly favoured not only for their deliciousness but also for the fact that they are very simple to prepare. Viazi Karai are typically made from Irish potatoes. These are readily available everywhere & I’m sure you can easily get […]

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How to Cook Kunde/Cow peas Leaves

Cow peas or black eyed peas are commonly referred to as Kunde in Swahili. Their green leaves are cooked like other vegetables except that a number of people prefer boiling them first. Boiling makes the leaves tender and easily digestible. There are a number of ways of cooking them. For instance: 1. Once boiled, oil is added to a sauce […]

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Nutritional Facts About Cow Peas/ Black Eyed Peas

Cowpeas are very common in African farm lands due to the fact that they can be cultivated in semi-arid areas with average or little rainfall. They are also referred to as black-eyed peas. They are legumes and have quite a number of health benefits. Cowpeas are used in various dishes. They can be cooked as soups or as main dishes. […]

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How to Cook Sossi Soya Stew

Sossi is a popular brand of soya pieces available throughout Kenya. I like the simplicity of the cooking procedure shown during the ad. However, adding a few more ingredients can make the dish more delicious as one of the best substitutes for red meat. It is a good source of protein and carbohydrates. Sossi soya pieces package Sossi soya stew […]

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How to Cook Arrow Roots/Taro/Dachine

(Image courtesy of Google) This arrow root recipe is simple to prepare and takes a short time. Arrow roots are tubers also referred to as Taro in a number of Asian countries or Dachine. Most countries have their own unique name. It is commonly called nduma in most Kenyan market places. Some variations from other countries may look different from the […]

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