Tag: bananas

8 Reasons Why You Should Eat More Bananas

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Bananas are popular fruits and provide many health benefits. They are recommended by nutritionists for a number of reasons, including: 1. They provide energy to the body and can be eaten before starting an exercise session to provide energy. They also help when taken in the morning because they will ensure that the body has enough energy for the activities […]

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Fruits Salad

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Having lots of fruits in the kitchen is not only healthy for your family but it can enable you quickly prepare a fruit salad to go along with your meals. It is common knowledge that daily intake of fruits and vegetables is good for your well being. Fruits have lower levels of calories compared to other foods and therefore consuming […]

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