Beef stew with Okra

It goes without saying that there are many ways of cooking beef. Stew is one common method and is popular all over the world. The stew includes many other ingredients and vegetables which all add to the flavour and nutritional benefits. In order for the beef to be tender, you may need to boil it first before making the stew. […]

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Beef stew in Coconut milk

In a previous post I shared how to prepare a simple dish of green vegetables using coconut milk. It is common practice to cook a lot of dishes in the coastal region with coconut. I will now share with you a quick method of preparing beef stew using coconut milk. It can be served with rice, ugali/sima (a firm cooked […]

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