Nutritional Health Benefits of Coconuts

There are many benefits of coconuts both financially and nutritionally. They are vastly found growing naturally in coastal areas. The trees are usually tall and slender with no branches making them difficult to climb for inexperienced persons. Notches are made on the trunk so that one uses them to reach the top. The entire coconut tree is very useful, from […]

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Beef stew in Coconut milk

In a previous post I shared how to prepare a simple dish of green vegetables using coconut milk. It is common practice to cook a lot of dishes in the coastal region with coconut. I will now share with you a quick method of preparing beef stew using coconut milk. It can be served with rice, ugali/sima (a firm cooked […]

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Collard greens/Spinach with coconut milk

Previously, I shared with you a simple recipe of cooking collard greens (sukuma wiki) and spinach with few ingredients. In this recipe, I will show you how to prepare the collards in coconut milk.Coconut milk can be bought from supermarkets ready to cook in its liquid form or dried where you would have to make the milk at home using […]

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