Spicy Spaghetti & Soya Recipe

This spaghetti & soya recipe takes about one hour or less to prepare. It is spicy but does not include a lot of ingredients, as detailed below. Ingredients: 1 cup spaghetti 1 onion 2 cloves crushed garlic 1 cayenne pepper 1 green bell pepper 1 tomato Soya pieces Oil Garam masala/Royco Salt Procedure: Boil the spaghetti in a covered saucepan […]

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Minced Soya with Cabbage

As I had stated in a previous post, soya is a good source of proteins and carbohydrates. It can be used as a substitute for red meat and it is very nutritious. Minced soya is similar to minced meat. These soya pieces are smaller and the end result resembles a dish prepared using red minced meat. The brand I use […]

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How to Cook Sossi Soya Stew

Sossi is a popular brand of soya pieces available throughout Kenya. I like the simplicity of the cooking procedure shown during the ad. However, adding a few more ingredients can make the dish more delicious as one of the best substitutes for red meat. It is a good source of protein and carbohydrates. Sossi soya pieces package Sossi soya stew […]

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