How to Cook Kunde/Cow peas Leaves

Cow peas or black eyed peas are commonly referred to as Kunde in Swahili. Their green leaves are cooked like other vegetables except that a number of people prefer boiling them first. Boiling makes the leaves tender and easily digestible. There are a number of ways of cooking them. For instance: 1. Once boiled, oil is added to a sauce […]

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Nutritional Facts About Cow Peas/ Black Eyed Peas

Cowpeas are very common in African farm lands due to the fact that they can be cultivated in semi-arid areas with average or little rainfall. They are also referred to as black-eyed peas. They are legumes and have quite a number of health benefits. Cowpeas are used in various dishes. They can be cooked as soups or as main dishes. […]

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