Beef stew with Okra

It goes without saying that there are many ways of cooking beef. Stew is one common method and is popular all over the world. The stew includes many other ingredients and vegetables which all add to the flavour and nutritional benefits. In order for the beef to be tender, you may need to boil it first before making the stew. […]

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Benefits of Eating Okra

Okra is a common green vegetable used throughout the world. It is mostly known because of its mucilaginous nature. Also referred to as lady’s fingers or gumbo, it is mostly cultivated in tropical climatic regions of Africa and the Americas.  Okra is a rich source of vitamins A and C. Vitamin A is important in improving vision and maintaining a […]

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