Tag: pawpaw

6 Health Benefits of Papayas

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The papaya, also known as pawpaw, is a very healthy tropical fruit that is very refreshing and nutritious. It has strong antioxidant properties that make it an ideal fruit for preventing various illnesses. Papayas contain papain, an enzyme that helps digest proteins and it is more concentrated in the fruit when unripe. NB: Papain is used to make digestive enzyme […]

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Fruits Salad

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Having lots of fruits in the kitchen is not only healthy for your family but it can enable you quickly prepare a fruit salad to go along with your meals. It is common knowledge that daily intake of fruits and vegetables is good for your well being. Fruits have lower levels of calories compared to other foods and therefore consuming […]

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