Tag: Plantains

Spicy Plantains (Matoke) and Potatoes

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matoke

Green bananas  or plantains are available throughout Kenya and make delicious dishes.  They are sold in supermarkets and local green grocers. There are two ways that you can use to peel them: i) hold each piece and start peeling with knife from top to bottom or, ii) cut off both ends then cut along the skin of each piece. Peel […]

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Boiled only beef/chicken stew

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Considering that today most of us eat unhealthy foods compared to our grandparents and great-grandparents, I think it is good that we try as much as possible to reduce our intake of these foods.I don’t like using a lot of cooking fat or oil when cooking, although some dishes require it especially those that have to be dip-fried. Lately, I […]

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