Simple Delicious Meals on a Budget
Having lots of fruits in the kitchen is not only healthy for your family but it can enable you quickly prepare a fruit salad to go along with your meals. It is common knowledge that daily intake of fruits and vegetables is good for your well being. Fruits have lower levels of calories compared to other foods and therefore consuming […]
Read moreHere is a simple recipe I like for cooking fish like tilapia. It doesn’t take a lot of time to prepare and can be served with ugali or rice. Ingredients:1. 1 whole fish, cleaned2. 1 onion3. 2 large tomatoes4. Dhania/Coriander5. Crushed ginger6. Crushed garlic7. Fresh lemon juice8. Pepper (optional)9. Royco Method:1. In a small bowl, mix the crushed garlic, ginger […]
Read moreA kitchen being the focal point of food preparation should always be clean and free from all pests.This doesn’t always happen and all necessary measure should be taken to ensure that it is spotless. A dirty kitchen can prevent visitors from eating anything in your house for fear of illness. Cockroaches running up and down your wall and rats racing […]
Read moreRice is a very easy food to prepare. There are so many recipes available from differrent counties and communities. The rice can be white or brown, with the brown being more nutritious because it has more fibre than the white variety.I will share this simple recipe I cook often and greatly love. I am certain you will love it too. […]
Read moreHello and welcome. This is my first blog post. I’ve started it to share my knowledge of cooking and kitchen ideas with everyone. Preparing food is a favourite pastime of mine and I love trying out new recipes with different ingredients and different cooking styles. Most of the recipes are my own. I’ve also tried to improve on ideas from […]
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