Fruits Salad

Having lots of fruits in the kitchen is not only healthy for your family but it can enable you quickly prepare a fruit salad to go along with your meals. It is common knowledge that daily intake of fruits and vegetables is good for your well being.

Fruits have lower levels of calories compared to other foods and therefore consuming them daily is not as risky as other foods.

This salad is simple to prepare and can be put together in the morning and carried to work or school.

  • 1 mango
  • Half slice of pawpaw
  • Half slice of pineapple
  • 1 beetroot
  • 3 bananas
  • 1 avocado
  • Quarter slice of water melon

Peel and cut all the fruits except the beetroot into small chunks and mix together in a large bowl.
Grate the beetroot into the bowl and mix evenly.

All the above fruits provide the body with various nutrients, mostly Vitamins. They help improve the immune system and appearance of the skin among many other benefits.