10 Reasons Why Coconut Oil Is Good for Your Health

Coconut oil has many health benefits and has been in use for many years. Very popular in tropical countries where coconut trees flourish near the ocean or sea, these fruits and their oil have gained acceptance over the years from the locals and nutritionists. Image courtesy of Phú Thịnh Co A number of studies have been conducted to research on their […]

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How to Cook the Best Muthokoi

Muthokoi is very popular among the Akamba tribe. It refers to:           a) Dry maize whose husks have been removed           b) A cooked mixture of this maize with peas/beans Making muthokoi takes a few hours and the process starts by boiling the maize with the peas/beans. It is then cooked with vegetables like onions, potatoes, cabbages,  cowpeas leaves or pumpkin leaves; the […]

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