Simple Delicious Meals on a Budget
Cowpeas are very common in African farm lands due to the fact that they can be cultivated in semi-arid areas with average or little rainfall. They are also referred to as black-eyed peas. They are legumes and have quite a number of health benefits. Cowpeas are used in various dishes. They can be cooked as soups or as main dishes. […]
Read moreFood preparation is undoubtedly a must for human survival. The food may be eaten raw or cooked. Whichever the case, it must be clean to avoid ill health caused by bacteria and germs. It is therefore important to ensure every aspect of kitchen hygiene when handling food. Dressing Before you start, wear an apron. You must also wear a head […]
Read moreOkra is a common green vegetable used throughout the world. It is mostly known because of its mucilaginous nature. Also referred to as lady’s fingers or gumbo, it is mostly cultivated in tropical climatic regions of Africa and the Americas. Okra is a rich source of vitamins A and C. Vitamin A is important in improving vision and maintaining a […]
Read moreA kitchen being the focal point of food preparation should always be clean and free from all pests.This doesn’t always happen and all necessary measure should be taken to ensure that it is spotless. A dirty kitchen can prevent visitors from eating anything in your house for fear of illness. Cockroaches running up and down your wall and rats racing […]
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