Simple Delicious Meals on a Budget
This recipe has been on my menu for the past six months. I tried it once by simply gathering all ingredients in the kitchen I could find one evening. I shared it with one of my relatives who also loved it. I use dry lentils. Ingredients:– 1 large onion – 2 cloves crushed garlic -Crushed ginger– 2 carrots – 5 […]
Read moreIn Kenya, collards are very popular and almost every household cooks them. They are commonly referred to as Sukuma wiki, meaning ‘push the week’. They are mostly served with ugali, the staple food.Most households have a recipe they prefer to others, but the most common ingredients are four- the collards, tomatoes, onions and oil. There would be no need to […]
Read moreI had pumpkins for breakfast today. They are easy to cook since they only need to be boiled with a little salt. Cut the full pumpkin into quarters or smaller wedges. You may peel them if you wish though I prefer cooking with the skin on.Put them in a cooking pot with water slightly above the pieces. Sprinkle a little […]
Read moreConsidering that today most of us eat unhealthy foods compared to our grandparents and great-grandparents, I think it is good that we try as much as possible to reduce our intake of these foods.I don’t like using a lot of cooking fat or oil when cooking, although some dishes require it especially those that have to be dip-fried. Lately, I […]
Read moreThis is another very easy toast recipe I prefer for Saturday and Sunday mornings.I like it since it is not only tasty but also because I can make a good number of toast slices using few eggs, even as few as three or four.I hope you like it too. Put little salt or none at all depending on your preference. […]
Read moreWhen I didn’t have a toaster, I enjoyed these toasted bread slices for breakfast for a long time. I prefer spreading some little margarine on the bread though they’d still be okay without. Needed: Slices of bread Margarine (optional) Skillet/Flat frying pan Procedure:1. Put dry frying pan on heat to warm.2. Spread margarine on both sides of the slices. 3. […]
Read moreIn a number of estates in Nairobi, it is common to find food vendors selling cooked Githeri, beans and green grams. You can eat the Githeri as it is or cook further with additional ingredients. Whenever I get home feeling tired, I buy from these food vendors then quickly fry them at home. For the beans, here is a simple […]
Read moreHaving lots of fruits in the kitchen is not only healthy for your family but it can enable you quickly prepare a fruit salad to go along with your meals. It is common knowledge that daily intake of fruits and vegetables is good for your well being. Fruits have lower levels of calories compared to other foods and therefore consuming […]
Read moreHere is a simple recipe I like for cooking fish like tilapia. It doesn’t take a lot of time to prepare and can be served with ugali or rice. Ingredients:1. 1 whole fish, cleaned2. 1 onion3. 2 large tomatoes4. Dhania/Coriander5. Crushed ginger6. Crushed garlic7. Fresh lemon juice8. Pepper (optional)9. Royco Method:1. In a small bowl, mix the crushed garlic, ginger […]
Read moreA kitchen being the focal point of food preparation should always be clean and free from all pests.This doesn’t always happen and all necessary measure should be taken to ensure that it is spotless. A dirty kitchen can prevent visitors from eating anything in your house for fear of illness. Cockroaches running up and down your wall and rats racing […]
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