Cowpeas – Foods and Salads

How to Cook the Best Muthokoi

Muthokoi is very popular among the Akamba tribe. It refers to: a) Dry maize whose husks have been removed b) A cooked mixture of this maize with peas/beans Making muthokoi takes a few hours and the process starts by boiling the maize with the peas/beans. It is then cooked with vegetables like onions, potatoes, cabbages, cowpeas leaves or pumpkin leaves; the […]

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Nutritional Facts About Cow Peas/ Black Eyed Peas

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Cowpeas are very common in African farm lands due to the fact that they can be cultivated in semi-arid areas with average or little rainfall. They are also referred to as black-eyed peas. They are legumes and have quite a number of health benefits. Cowpeas are used in various dishes. They can be cooked as soups or as main dishes. […]

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