Simple Delicious Meals on a Budget
Previously, I shared with you a simple recipe of cooking collard greens (sukuma wiki) and spinach with few ingredients. In this recipe, I will show you how to prepare the collards in coconut milk.Coconut milk can be bought from supermarkets ready to cook in its liquid form or dried where you would have to make the milk at home using […]
Read moreI had promised to share a stew recipe of vegetables and beef, cooked by boiling only. I was taught this by an aunt of mine who had previously lived among a certain community in Kenya known for their vast cultivation of plantains. She told me that the community has been cooking the dish for decades. In the rural areas, they […]
Read moreConsidering that today most of us eat unhealthy foods compared to our grandparents and great-grandparents, I think it is good that we try as much as possible to reduce our intake of these foods.I don’t like using a lot of cooking fat or oil when cooking, although some dishes require it especially those that have to be dip-fried. Lately, I […]
Read moreIn a number of estates in Nairobi, it is common to find food vendors selling cooked Githeri, beans and green grams. You can eat the Githeri as it is or cook further with additional ingredients. Whenever I get home feeling tired, I buy from these food vendors then quickly fry them at home. For the beans, here is a simple […]
Read moreHere is a simple recipe I like for cooking fish like tilapia. It doesn’t take a lot of time to prepare and can be served with ugali or rice. Ingredients:1. 1 whole fish, cleaned2. 1 onion3. 2 large tomatoes4. Dhania/Coriander5. Crushed ginger6. Crushed garlic7. Fresh lemon juice8. Pepper (optional)9. Royco Method:1. In a small bowl, mix the crushed garlic, ginger […]
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